Shake and Bake
Workouts
Sunday 5/28/23 @ 2:17 PM
✅
217kj
88rpm
39%
17mph
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Monday 10/3/22 @ 10:28 PM
✅
218kj
87rpm
39%
17mph
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
Wednesday 9/21/22 @ 10:55 AM
✅
220kj
87rpm
39%
17mph
Thursday 9/22/22 @ 9:40 AM
156kj
79rpm
36%
15mph
Wednesday 9/7/22 @ 10:19 AM
✅
215kj
87rpm
39%
17mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Wednesday 8/31/22 @ 11:0 AM
✅
204kj
88rpm
38%
17mph
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Saturday 2/12/22 @ 11:55 PM
✅
214kj
73rpm
44%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Sunday 2/6/22 @ 11:4 PM
✅
635kj
79rpm
45%
19mph
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Thursday 8/12/21 @ 2:12 AM
✅
363kj
77rpm
45%
18mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Tuesday 12/1/20 @ 4:50 PM
✅
64kj
78rpm
34%
14mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
Workouts
146
kj
Thursday 10/6/22
156
kj
Thursday 9/22/22
151
kj
Wednesday 9/7/22
159
kj
Saturday 2/6/21
515
kj
Saturday 5/8/21
407
kj
Saturday 1/15/22