Shake and Bake
Workouts
Monday 2/5/24 @ 5:0 PM
✅
101kj
81rpm
35%
15mph
Saturday 1/6/24 @ 4:46 PM
81kj
80rpm
33%
14mph
Thursday 1/21/21 @ 2:7 PM
163kj
65rpm
43%
15mph
Friday 11/6/20 @ 7:22 PM
✅
179kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:1 PM
157kj
62rpm
45%
15mph
Saturday 11/14/20 @ 12:12 AM
✅
188kj
77rpm
41%
16mph
Tuesday 10/13/20 @ 9:40 PM
✅
187kj
67rpm
45%
16mph
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Saturday 10/3/20 @ 5:29 PM
✅
182kj
66rpm
45%
16mph
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Wednesday 7/1/20 @ 9:50 PM
178kj
69rpm
44%
16mph
Wednesday 7/1/20 @ 9:47 PM
✅
186kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 10:58 AM
147kj
64rpm
42%
15mph
Sunday 6/28/20 @ 4:57 PM
✅
182kj
81rpm
39%
16mph
Saturday 1/4/20 @ 12:5 AM
✅
86kj
86rpm
31%
14mph
Tuesday 1/21/20 @ 11:28 PM
72kj
86rpm
29%
13mph
Tuesday 12/31/19 @ 5:31 PM
130kj
58rpm
42%
13mph
Tuesday 12/31/19 @ 3:59 PM
✅
158kj
78rpm
38%
15mph
Monday 12/23/19 @ 11:11 AM
73kj
79rpm
31%
13mph
Saturday 10/26/19 @ 2:38 PM
✅
76kj
89rpm
29%
13mph
Workouts
81
kj
Saturday 1/6/24
157
kj
Tuesday 11/10/20
178
kj
Wednesday 7/1/20
130
kj
Tuesday 12/31/19