Shake and Bake
Workouts
Saturday 2/10/24 @ 2:30 PM
118kj
63rpm
45%
16mph
Thursday 7/21/22 @ 10:42 PM
✅
265kj
72rpm
59%
22mph
Wednesday 8/31/22 @ 3:37 PM
105kj
73rpm
39%
15mph
Sunday 7/10/22 @ 6:24 PM
✅
152kj
78rpm
44%
18mph
Friday 1/7/22 @ 12:46 PM
93kj
78rpm
35%
14mph
Sunday 1/9/22 @ 10:14 PM
✅
152kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 3:52 PM
175kj
71rpm
42%
16mph
Thursday 9/10/20 @ 8:52 PM
✅
295kj
77rpm
49%
19mph
Tuesday 12/1/20 @ 12:33 PM
63kj
60rpm
49%
16mph
Thursday 12/3/20 @ 9:14 PM
✅
95kj
70rpm
51%
19mph
Wednesday 11/4/20 @ 9:46 PM
171kj
70rpm
42%
15mph
Thursday 10/15/20 @ 8:32 PM
✅
255kj
80rpm
46%
19mph
Friday 6/26/20 @ 11:14 AM
106kj
72rpm
41%
15mph
Friday 7/17/20 @ 8:24 PM
✅
198kj
78rpm
50%
20mph
Tuesday 7/7/20 @ 11:22 AM
111kj
74rpm
40%
15mph
Tuesday 6/30/20 @ 10:12 PM
✅
185kj
84rpm
45%
19mph
Wednesday 6/3/20 @ 11:21 AM
138kj
67rpm
40%
14mph
Tuesday 6/2/20 @ 8:51 PM
✅
272kj
81rpm
45%
19mph
Saturday 12/21/19 @ 6:17 PM
✅
80kj
78rpm
33%
14mph
Wednesday 10/23/19 @ 10:42 PM
72kj
80rpm
31%
13mph
Workouts
93
kj
Friday 1/7/22