Shake and Bake
Workouts
Friday 11/6/20 @ 12:24 PM
173kj
63rpm
46%
15mph
Friday 11/6/20 @ 12:27 PM
✅
331kj
76rpm
52%
20mph
Wednesday 9/9/20 @ 4:48 PM
168kj
65rpm
45%
15mph
Wednesday 4/22/20 @ 10:30 PM
✅
455kj
76rpm
60%
23mph
Tuesday 8/4/20 @ 5:12 PM
133kj
55rpm
44%
13mph
Thursday 3/19/20 @ 12:33 AM
✅
337kj
81rpm
49%
20mph
Tuesday 7/21/20 @ 9:53 PM
155kj
69rpm
41%
15mph
Tuesday 7/21/20 @ 9:59 PM
✅
464kj
86rpm
55%
23mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
Friday 6/5/20 @ 3:29 PM
✅
410kj
81rpm
54%
22mph
Friday 5/29/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Thursday 12/26/19 @ 1:47 PM
✅
183kj
77rpm
40%
16mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Friday 4/17/20 @ 10:30 PM
✅
465kj
80rpm
58%
23mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
Thursday 4/16/20 @ 10:20 PM
✅
453kj
79rpm
58%
23mph
Thursday 1/2/20 @ 11:32 AM
67kj
66rpm
39%
14mph
Monday 3/23/20 @ 10:52 PM
✅
158kj
84rpm
47%
20mph
Saturday 1/11/20 @ 11:27 PM
139kj
63rpm
42%
14mph
Sunday 1/26/20 @ 11:18 PM
✅
262kj
77rpm
46%
19mph
Workouts
168
kj
Wednesday 9/9/20
139
kj
Saturday 1/11/20