Shake and Bake
Workouts
Friday 1/15/21 @ 3:4 PM
160kj
68rpm
42%
15mph
Friday 1/8/21 @ 1:37 AM
✅
230kj
73rpm
45%
18mph
Tuesday 8/4/20 @ 4:33 PM
82kj
74rpm
39%
15mph
Saturday 7/18/20 @ 6:26 AM
✅
120kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 11:22 AM
129kj
67rpm
39%
14mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Friday 1/31/20 @ 11:27 PM
100kj
70rpm
39%
15mph
Monday 4/6/20 @ 7:26 PM
✅
198kj
81rpm
47%
20mph
Wednesday 1/22/20 @ 11:59 AM
74kj
70rpm
40%
15mph
Friday 3/27/20 @ 2:23 AM
✅
95kj
83rpm
39%
16mph
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph
Monday 3/23/20 @ 3:55 AM
✅
239kj
77rpm
45%
18mph
Friday 12/27/19 @ 11:15 AM
63kj
68rpm
38%
14mph
Saturday 2/29/20 @ 7:38 PM
✅
103kj
80rpm
41%
17mph