Shake and Bake

Workouts

Friday 1/29/21 @ 3:22 AM
โœ…
68kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Saturday 12/12/20 @ 8:52 PM
โœ…
65kj
69rpm
45%
16mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 7:50 PM
50kj
82rpm
36%
15mph
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:30 PM
โœ…
152kj
69rpm
47%
18mph
Wednesday 7/29/20 @ 1:16 AM
โœ…
56kj
84rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/20/20 @ 10:46 PM
44kj
78rpm
34%
14mph
Tuesday 8/11/20 @ 10:52 PM
โœ…
94kj
63rpm
56%
19mph
10 min Climb Ride
Robin Arzรณn
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph
Wednesday 4/29/20 @ 1:26 AM
182kj
84rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
โœ…
201kj
85rpm
40%
17mph
Saturday 4/18/20 @ 2:34 PM
110kj
77rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:26 PM
โœ…
137kj
89rpm
38%
17mph
Wednesday 4/1/20 @ 9:48 AM
โœ…
44kj
85rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/7/20 @ 9:59 PM
39kj
82rpm
32%
14mph
Sunday 3/15/20 @ 5:43 PM
โœ…
74kj
69rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
67kj
71rpm
44%
17mph
Sunday 3/29/20 @ 4:16 PM
โœ…
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph

Workouts

10 min Climb Ride
Ben Alldis
โœ… 68 kj
Friday 1/29/21
65 kj
Friday 12/4/20
10 min Climb Ride
Ally Love
โœ… 65 kj
Saturday 12/12/20
50 kj
Sunday 10/4/20
20 min Holiday Ride
Kendall Toole
128 kj
Wednesday 12/9/20
โœ… 152 kj
Thursday 12/10/20
10 min Low Impact Ride
Leanne Hainsby
โœ… 56 kj
Wednesday 7/29/20
44 kj
Tuesday 10/20/20
10 min Climb Ride
Robin Arzรณn
โœ… 94 kj
Tuesday 8/11/20
63 kj
Wednesday 11/20/19
30 min HIIT Ride: Live from Home
Alex Toussaint
182 kj
Wednesday 4/29/20
โœ… 201 kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
110 kj
Saturday 4/18/20
โœ… 137 kj
Wednesday 8/28/19
10 min Low Impact Ride
Sam Yo
โœ… 44 kj
Wednesday 4/1/20
39 kj
Tuesday 4/7/20
10 min Climb Ride
Ben Alldis
โœ… 74 kj
Sunday 3/15/20
67 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
โœ… 51 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20