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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
0
Beat alysandra
VS
alysandra
Milwaukee
76 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 1:33 AM
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 4/25/24 @ 11:0 AM
β
251
kj
85
rpm
42
%
19
mph
Thursday 5/13/21 @ 1:26 AM
191
kj
81
rpm
39
%
16
mph
30 min Country Ride
Leanne Hainsby
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Thursday 5/13/21 @ 10:33 AM
β
242
kj
82
rpm
43
%
18
mph
Friday 3/5/21 @ 3:9 AM
169
kj
76
rpm
39
%
16
mph
30 min Intervals Ride
Irène Scholz
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Tuesday 6/2/20 @ 10:28 AM
β
268
kj
75
rpm
47
%
19
mph
Wednesday 12/9/20 @ 1:47 AM
128
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Friday 12/11/20 @ 11:33 AM
β
165
kj
71
rpm
48
%
18
mph
Tuesday 10/27/20 @ 12:20 AM
90
kj
77
rpm
41
%
17
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 1/12/20 @ 12:37 PM
β
122
kj
75
rpm
47
%
19
mph
Sunday 3/15/20 @ 5:43 PM
74
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/29/20 @ 5:32 PM
β
88
kj
66
rpm
51
%
19
mph
Sunday 3/29/20 @ 4:16 PM
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:11 PM
β
83
kj
89
rpm
40
%
19
mph
Wednesday 3/18/20 @ 6:19 PM
140
kj
71
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 3/16/20 @ 10:31 AM
β
150
kj
68
rpm
48
%
18
mph
Tuesday 3/10/20 @ 2:28 AM
261
kj
68
rpm
41
%
15
mph
45 min BHM Celebration Ride
Cody Rigsby
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Share
Tuesday 3/3/20 @ 12:33 PM
β
375
kj
73
rpm
47
%
18
mph
Monday 1/27/20 @ 11:25 AM
78
kj
76
rpm
37
%
15
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Friday 1/3/20 @ 11:33 AM
β
130
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
0
Beat alysandra
VS
alysandra
Milwaukee
76 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
163
kj
Thursday 2/18/21
β
251
kj
Thursday 4/25/24
30 min Country Ride
Leanne Hainsby
View Class
Share
191
kj
Thursday 5/13/21
β
242
kj
Thursday 5/13/21
30 min Intervals Ride
Irène Scholz
View Class
Share
169
kj
Friday 3/5/21
β
268
kj
Tuesday 6/2/20
20 min Holiday Ride
Kendall Toole
View Class
Share
128
kj
Wednesday 12/9/20
β
165
kj
Friday 12/11/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
90
kj
Tuesday 10/27/20
β
122
kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
View Class
Share
74
kj
Sunday 3/15/20
β
88
kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Sunday 3/29/20
β
83
kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Wednesday 3/18/20
β
150
kj
Monday 3/16/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
261
kj
Tuesday 3/10/20
β
375
kj
Tuesday 3/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
78
kj
Monday 1/27/20
β
130
kj
Friday 1/3/20
Previous Workouts
Next Workouts