Shake and Bake

Workouts

Thursday 2/18/21 @ 1:33 AM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/25/24 @ 11:0 AM
βœ…
251kj
85rpm
42%
19mph
Thursday 5/13/21 @ 1:26 AM
191kj
81rpm
39%
16mph
30 min Country Ride
Leanne Hainsby
Thursday 5/13/21 @ 10:33 AM
βœ…
242kj
82rpm
43%
18mph
Friday 3/5/21 @ 3:9 AM
169kj
76rpm
39%
16mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:28 AM
βœ…
268kj
75rpm
47%
19mph
Wednesday 12/9/20 @ 1:47 AM
128kj
73rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 11:33 AM
βœ…
165kj
71rpm
48%
18mph
Tuesday 10/27/20 @ 12:20 AM
90kj
77rpm
41%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/12/20 @ 12:37 PM
βœ…
122kj
75rpm
47%
19mph
Sunday 3/15/20 @ 5:43 PM
74kj
69rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
βœ…
88kj
66rpm
51%
19mph
Sunday 3/29/20 @ 4:16 PM
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
βœ…
83kj
89rpm
40%
19mph
Wednesday 3/18/20 @ 6:19 PM
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/16/20 @ 10:31 AM
βœ…
150kj
68rpm
48%
18mph
Tuesday 3/10/20 @ 2:28 AM
261kj
68rpm
41%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/3/20 @ 12:33 PM
βœ…
375kj
73rpm
47%
18mph
Monday 1/27/20 @ 11:25 AM
78kj
76rpm
37%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 11:33 AM
βœ…
130kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
163 kj
Thursday 2/18/21
βœ… 251 kj
Thursday 4/25/24
30 min Country Ride
Leanne Hainsby
191 kj
Thursday 5/13/21
βœ… 242 kj
Thursday 5/13/21
30 min Intervals Ride
Irène Scholz
169 kj
Friday 3/5/21
βœ… 268 kj
Tuesday 6/2/20
20 min Holiday Ride
Kendall Toole
128 kj
Wednesday 12/9/20
βœ… 165 kj
Friday 12/11/20
15 min Pick-Me-Up Ride
Hannah Corbin
90 kj
Tuesday 10/27/20
βœ… 122 kj
Sunday 1/12/20
10 min Climb Ride
Ben Alldis
74 kj
Sunday 3/15/20
βœ… 88 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
51 kj
Sunday 3/29/20
βœ… 83 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 3/18/20
βœ… 150 kj
Monday 3/16/20
45 min BHM Celebration Ride
Cody Rigsby
261 kj
Tuesday 3/10/20
βœ… 375 kj
Tuesday 3/3/20
15 min Move for More: Tabata Ride
Alex Toussaint
78 kj
Monday 1/27/20
βœ… 130 kj
Friday 1/3/20