Shake and Bake

Workouts

Thursday 2/18/21 @ 1:33 AM
163kj
86rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 5:29 PM
βœ…
237kj
89rpm
39%
18mph
Monday 8/3/20 @ 11:28 PM
278kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 8:22 PM
βœ…
378kj
77rpm
45%
18mph
Friday 9/11/20 @ 11:46 AM
73kj
79rpm
34%
14mph
15 min HIIT Ride
Denis Morton
Friday 6/18/21 @ 11:36 PM
βœ…
130kj
75rpm
46%
18mph
Sunday 10/18/20 @ 8:40 PM
375kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:16 PM
βœ…
570kj
80rpm
44%
19mph
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/10/21 @ 12:20 AM
βœ…
347kj
78rpm
51%
21mph
Friday 8/14/20 @ 1:18 AM
173kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 11:40 PM
βœ…
327kj
80rpm
49%
21mph
Wednesday 9/30/20 @ 11:16 AM
284kj
76rpm
40%
16mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 1/5/21 @ 6:36 PM
βœ…
465kj
79rpm
48%
20mph
Sunday 4/26/20 @ 4:47 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Saturday 5/23/20 @ 5:0 PM
βœ…
78kj
77rpm
43%
18mph
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 4:25 PM
βœ…
58kj
79rpm
39%
16mph
Sunday 3/22/20 @ 5:38 PM
40kj
76rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 9:13 PM
βœ…
61kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
163 kj
Thursday 2/18/21
βœ… 237 kj
Thursday 4/6/23
45 min Power Zone Ride
Denis Morton
278 kj
Monday 8/3/20
βœ… 378 kj
Saturday 7/9/22
15 min HIIT Ride
Denis Morton
73 kj
Friday 9/11/20
βœ… 130 kj
Friday 6/18/21
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 10/18/20
βœ… 570 kj
Wednesday 2/24/21
30 min Queen Rock Ride
Denis Morton
167 kj
Sunday 2/2/20
βœ… 347 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
173 kj
Friday 8/14/20
βœ… 327 kj
Saturday 1/9/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
284 kj
Wednesday 9/30/20
βœ… 465 kj
Tuesday 1/5/21
10 min Low Impact Ride
Ally Love
45 kj
Sunday 4/26/20
βœ… 78 kj
Saturday 5/23/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 3/29/20
βœ… 58 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 3/22/20
βœ… 61 kj
Sunday 4/21/19