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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 1:33 AM
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 10/7/22 @ 7:17 PM
β
189
kj
82
rpm
38
%
16
mph
Saturday 12/12/20 @ 8:52 PM
65
kj
69
rpm
45
%
16
mph
10 min Climb Ride
Ally Love
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Monday 3/15/21 @ 6:6 PM
β
87
kj
73
rpm
47
%
18
mph
Friday 1/29/21 @ 3:22 AM
68
kj
72
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
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Monday 3/15/21 @ 5:54 PM
β
101
kj
68
rpm
53
%
19
mph
Friday 1/1/21 @ 12:15 AM
97
kj
77
rpm
42
%
16
mph
15 min Pop Ride
Erik JΓ€ger
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Thursday 12/24/20 @ 12:23 AM
β
131
kj
77
rpm
47
%
19
mph
Wednesday 12/9/20 @ 1:47 AM
128
kj
73
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 3:49 PM
β
181
kj
73
rpm
49
%
19
mph
Tuesday 10/27/20 @ 12:20 AM
90
kj
77
rpm
41
%
17
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Saturday 6/6/20 @ 1:16 PM
β
146
kj
76
rpm
50
%
20
mph
Saturday 4/18/20 @ 2:34 PM
110
kj
77
rpm
38
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Saturday 4/18/20 @ 2:33 PM
β
154
kj
84
rpm
41
%
18
mph
Sunday 3/15/20 @ 5:43 PM
74
kj
69
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 3/29/20 @ 5:31 PM
β
94
kj
66
rpm
52
%
19
mph
Sunday 3/29/20 @ 4:16 PM
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/29/20 @ 4:11 PM
β
74
kj
88
rpm
39
%
17
mph
Wednesday 3/18/20 @ 6:19 PM
140
kj
71
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/12/20 @ 10:24 AM
β
153
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
1
Beat aerosmith
VS
aerosmith
Grand Rapids
79 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
163
kj
Thursday 2/18/21
β
189
kj
Friday 10/7/22
10 min Climb Ride
Ally Love
View Class
Share
65
kj
Saturday 12/12/20
β
87
kj
Monday 3/15/21
10 min Climb Ride
Ben Alldis
View Class
Share
68
kj
Friday 1/29/21
β
101
kj
Monday 3/15/21
15 min Pop Ride
Erik JΓ€ger
View Class
Share
97
kj
Friday 1/1/21
β
131
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
128
kj
Wednesday 12/9/20
β
181
kj
Tuesday 12/8/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
90
kj
Tuesday 10/27/20
β
146
kj
Saturday 6/6/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
110
kj
Saturday 4/18/20
β
154
kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
View Class
Share
74
kj
Sunday 3/15/20
β
94
kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
51
kj
Sunday 3/29/20
β
74
kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
140
kj
Wednesday 3/18/20
β
153
kj
Thursday 3/12/20
Previous Workouts
Next Workouts