Shake and Bake

Workouts

Friday 6/4/21 @ 12:34 AM
βœ…
113kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:43 PM
85kj
62rpm
40%
13mph
Thursday 10/15/20 @ 12:1 AM
βœ…
104kj
70rpm
43%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 12:46 AM
βœ…
168kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Friday 5/1/20 @ 1:34 AM
βœ…
122kj
79rpm
39%
16mph
20 min Country Ride
Ally Love
Wednesday 12/4/19 @ 12:18 PM
60kj
69rpm
32%
12mph
Saturday 3/28/20 @ 7:47 PM
βœ…
120kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 9:48 PM
73kj
67rpm
35%
12mph
Friday 4/10/20 @ 11:18 PM
βœ…
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
Friday 4/10/20 @ 12:16 AM
βœ…
128kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
72kj
64rpm
37%
13mph
Sunday 3/29/20 @ 4:40 PM
βœ…
31kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Sunday 2/2/20 @ 1:54 PM
βœ…
167kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 6:4 PM
109kj
71rpm
34%
13mph
Saturday 2/1/20 @ 3:42 PM
βœ…
149kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/24/20 @ 4:22 PM
88kj
49rpm
37%
10mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Friday 6/4/21
85 kj
Tuesday 6/8/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 104 kj
Thursday 10/15/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 168 kj
Saturday 7/25/20
94 kj
Saturday 7/25/20
20 min Country Ride
Ally Love
βœ… 122 kj
Friday 5/1/20
60 kj
Wednesday 12/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 120 kj
Saturday 3/28/20
73 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Friday 4/10/20
157 kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
βœ… 128 kj
Friday 4/10/20
72 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
βœ… 31 kj
Sunday 3/29/20
28 kj
Thursday 2/6/20
30 min Queen Rock Ride
Denis Morton
βœ… 167 kj
Sunday 2/2/20
109 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Saturday 2/1/20
88 kj
Friday 1/24/20