Shake and Bake

Workouts

Saturday 5/20/23 @ 9:59 AM
βœ…
189kj
81rpm
39%
16mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 5:56 AM
26kj
19rpm
38%
3mph
Saturday 1/1/22 @ 4:2 PM
βœ…
102kj
83rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 5:50 AM
βœ…
149kj
84rpm
41%
18mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:22 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:4 PM
βœ…
172kj
80rpm
45%
19mph
20 min House Ride
Kendall Toole
Saturday 7/4/20 @ 5:4 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 6:35 PM
βœ…
240kj
79rpm
44%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:32 PM
0kj
0rpm
0%
0mph
Thursday 8/20/20 @ 7:53 PM
βœ…
132kj
87rpm
38%
17mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/12/20 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 11:1 AM
βœ…
332kj
77rpm
44%
18mph
45 min Rock Ride
Sam Yo
Wednesday 6/10/20 @ 1:12 PM
0kj
0rpm
0%
0mph
Saturday 6/13/20 @ 11:48 AM
βœ…
225kj
83rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:38 PM
0kj
0rpm
0%
0mph
Saturday 5/2/20 @ 11:57 AM
βœ…
245kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Saturday 5/2/20 @ 11:59 AM
3kj
1rpm
46%
0mph
Friday 12/27/19 @ 8:7 PM
βœ…
185kj
75rpm
42%
16mph
30 min The Jess King Experience
Jess King
Monday 4/13/20 @ 2:28 PM
kj
rpm
%
0mph

Workouts

30 min Star Wars Ride
Sam Yo
βœ… 189 kj
Saturday 5/20/23
26 kj
Thursday 5/4/23
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 102 kj
Saturday 1/1/22
kj
Saturday 1/1/22
20 min AFO Ride: Disclosure
Ben Alldis
βœ… 149 kj
Wednesday 7/7/21
kj
Friday 7/2/21
20 min House Ride
Kendall Toole
βœ… 172 kj
Monday 7/13/20
kj
Saturday 7/4/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 240 kj
Monday 10/19/20
0 kj
Tuesday 10/13/20
20 min Recovery Ride
Kendall Toole
βœ… 132 kj
Thursday 8/20/20
kj
Wednesday 8/12/20
45 min Rock Ride
Sam Yo
βœ… 332 kj
Wednesday 6/10/20
0 kj
Wednesday 6/10/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 225 kj
Saturday 6/13/20
0 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
βœ… 245 kj
Saturday 5/2/20
3 kj
Saturday 5/2/20
30 min The Jess King Experience
Jess King
βœ… 185 kj
Friday 12/27/19
kj
Monday 4/13/20