Shake and Bake

Workouts

Monday 7/31/23 @ 11:44 AM
221kj
84rpm
41%
18mph
30 min Barbie Ride
Olivia Amato
Tuesday 8/29/23 @ 6:19 PM
βœ…
231kj
80rpm
43%
18mph
Thursday 12/29/22 @ 7:36 PM
51kj
86rpm
34%
15mph
Extra 10: Low Impact
Jess King
Wednesday 3/15/23 @ 8:2 PM
βœ…
64kj
88rpm
37%
16mph
Saturday 5/14/22 @ 9:51 AM
195kj
78rpm
41%
17mph
30 min House Ride
Jess King
Wednesday 2/8/23 @ 6:43 PM
βœ…
233kj
77rpm
43%
17mph
Sunday 7/17/22 @ 2:1 PM
βœ…
213kj
79rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 12:57 PM
βœ…
231kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 11:57 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:29 PM
βœ…
247kj
84rpm
43%
18mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 7/1/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 1:4 PM
βœ…
247kj
84rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 1:20 PM
0kj
0rpm
41%
0mph
Thursday 6/4/20 @ 7:55 PM
βœ…
221kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
βœ…
227kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:4 PM
250kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:33 PM
βœ…
318kj
85rpm
46%
20mph

Workouts

30 min Barbie Ride
Olivia Amato
221 kj
Monday 7/31/23
βœ… 231 kj
Tuesday 8/29/23
Extra 10: Low Impact
Jess King
51 kj
Thursday 12/29/22
βœ… 64 kj
Wednesday 3/15/23
30 min House Ride
Jess King
195 kj
Saturday 5/14/22
βœ… 233 kj
Wednesday 2/8/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 213 kj
Sunday 7/17/22
kj
Friday 7/15/22
30 min The Jess King Experience
Jess King
βœ… 231 kj
Monday 11/29/21
kj
Friday 11/5/21
30 min AFO Ride: Gorgon City
Jess King
βœ… 247 kj
Friday 7/2/21
kj
Thursday 7/1/21
30 min The Jess King Experience
Jess King
βœ… 247 kj
Friday 11/13/20
0 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 221 kj
Thursday 6/4/20
kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 227 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
250 kj
Friday 5/8/20
βœ… 318 kj
Wednesday 4/15/20