Shake and Bake

Workouts

Wednesday 8/11/21 @ 4:43 PM
282kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Tuesday 3/22/22 @ 9:10 PM
68kj
74rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 4/3/22 @ 4:48 PM
✅
114kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 12:22 AM
264kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
Thursday 5/13/21 @ 7:13 PM
239kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
Saturday 5/29/21 @ 9:8 PM
350kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
Friday 4/9/21 @ 7:41 PM
204kj
68rpm
46%
17mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:27 PM
✅
217kj
82rpm
41%
17mph
Tuesday 3/23/21 @ 11:28 PM
✅
213kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:39 PM
208kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:21 AM
183kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
184kj
86rpm
37%
16mph
Wednesday 10/28/20 @ 9:27 PM
✅
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Monday 10/12/20 @ 7:25 PM
✅
181kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/25/20 @ 11:37 PM
178kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
282 kj
Wednesday 8/11/21
✅ 394 kj
Wednesday 8/2/23
15 min Pop Ride
Cody Rigsby
68 kj
Tuesday 3/22/22
✅ 114 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 10/6/21
✅ 363 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 5/13/21
✅ 334 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 5/29/21
✅ 442 kj
Sunday 5/30/21
30 min Justin Bieber Ride
Olivia Amato
204 kj
Friday 4/9/21
✅ 217 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 3/23/21
208 kj
Wednesday 3/24/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 2/17/21
✅ 184 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Wednesday 10/28/20
66 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Monday 10/12/20
178 kj
Sunday 10/25/20