Shake and Bake
Workouts
Saturday 10/15/22 @ 6:56 PM
✅
300kj
71rpm
51%
20mph
Monday 10/24/22 @ 9:53 AM
282kj
81rpm
45%
19mph
Saturday 4/16/22 @ 9:22 PM
248kj
71rpm
49%
18mph
Friday 4/22/22 @ 10:31 AM
✅
261kj
78rpm
46%
18mph
Monday 6/28/21 @ 3:16 PM
✅
323kj
77rpm
51%
20mph
Wednesday 8/18/21 @ 9:51 AM
240kj
72rpm
49%
19mph
Wednesday 2/3/21 @ 12:24 AM
✅
326kj
82rpm
49%
20mph
Saturday 1/30/21 @ 6:27 PM
284kj
74rpm
48%
19mph
Wednesday 7/15/20 @ 11:21 PM
✅
351kj
82rpm
51%
21mph
Thursday 7/16/20 @ 10:24 AM
312kj
83rpm
47%
20mph
Thursday 6/25/20 @ 11:22 PM
300kj
79rpm
48%
20mph
Wednesday 7/8/20 @ 9:59 AM
✅
301kj
81rpm
48%
20mph
Saturday 3/7/20 @ 10:7 PM
266kj
77rpm
47%
19mph
Friday 3/13/20 @ 9:44 AM
✅
288kj
77rpm
48%
19mph
Saturday 2/1/20 @ 7:28 PM
238kj
63rpm
49%
17mph
Saturday 2/29/20 @ 7:25 PM
✅
289kj
76rpm
49%
20mph
Monday 8/12/19 @ 11:11 PM
272kj
78rpm
47%
19mph
Tuesday 8/13/19 @ 10:0 AM
✅
300kj
81rpm
47%
20mph
Saturday 5/25/19 @ 7:59 PM
274kj
77rpm
48%
19mph
Tuesday 5/28/19 @ 9:50 AM
✅
290kj
81rpm
47%
19mph
Workouts
284
kj
Saturday 1/30/21
312
kj
Thursday 7/16/20
300
kj
Thursday 6/25/20