Shake and Bake

Workouts

Thursday 7/14/22 @ 11:6 PM
311kj
76rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
Wednesday 8/12/20 @ 11:29 PM
305kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Friday 8/7/20 @ 9:26 PM
204kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Wednesday 8/5/20 @ 11:0 PM
204kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
Tuesday 6/23/20 @ 8:14 PM
360kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
Friday 5/29/20 @ 9:41 PM
191kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Wednesday 10/23/19 @ 11:33 PM
263kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 2/15/20 @ 2:40 PM
179kj
81rpm
39%
16mph
Thursday 2/13/20 @ 12:43 AM
250kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Friday 1/31/20 @ 12:57 AM
251kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
Saturday 12/28/19 @ 9:26 PM
259kj
74rpm
48%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/8/20 @ 8:57 PM
145kj
70rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
311 kj
Thursday 7/14/22
161 kj
Friday 8/2/19
30 min Prince Ride
Ally & Emma
305 kj
Wednesday 8/12/20
172 kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
204 kj
Friday 8/7/20
141 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
204 kj
Wednesday 8/5/20
121 kj
Friday 7/24/20
45 min Pop Ride
Cody Rigsby
360 kj
Tuesday 6/23/20
234 kj
Wednesday 6/24/20
20 min Pop Ride
Cody Rigsby
191 kj
Friday 5/29/20
127 kj
Friday 5/29/20
30 min The Jess King Experience
Jess King
263 kj
Wednesday 10/23/19
179 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Thursday 2/13/20
199 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Friday 1/31/20
171 kj
Saturday 2/1/20
30 min Best of the Decade Ride
Alex Toussaint
259 kj
Saturday 12/28/19
145 kj
Wednesday 1/8/20