Shake and Bake
Workouts
Monday 3/7/22 @ 9:9 PM
59kj
86rpm
37%
16mph
Saturday 3/19/22 @ 12:22 PM
✅
66kj
84rpm
38%
17mph
Wednesday 1/26/22 @ 9:24 PM
110kj
81rpm
37%
16mph
Saturday 1/29/22 @ 2:33 PM
✅
152kj
77rpm
43%
18mph
Monday 12/6/21 @ 9:21 PM
88kj
78rpm
39%
16mph
Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
Friday 10/8/21 @ 8:39 PM
53kj
84rpm
36%
15mph
Saturday 9/25/21 @ 12:36 PM
✅
73kj
84rpm
40%
18mph
Tuesday 9/28/21 @ 7:54 PM
130kj
82rpm
40%
17mph
Tuesday 9/21/21 @ 12:57 PM
✅
152kj
82rpm
42%
18mph
Saturday 1/2/21 @ 3:4 PM
210kj
76rpm
43%
17mph
Thursday 12/31/20 @ 2:23 PM
✅
211kj
79rpm
42%
17mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Thursday 12/24/20 @ 1:55 PM
✅
325kj
76rpm
43%
18mph
Sunday 7/19/20 @ 2:7 PM
283kj
77rpm
41%
16mph
Monday 5/6/19 @ 10:58 AM
✅
526kj
77rpm
52%
21mph
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Thursday 6/4/20 @ 11:56 AM
✅
249kj
83rpm
51%
22mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Workouts
88
kj
Monday 12/6/21
210
kj
Saturday 1/2/21
322
kj
Sunday 12/13/20
193
kj
Sunday 3/15/20