Shake and Bake

Workouts

Thursday 3/26/20 @ 8:9 PM
✅
164kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/8/20 @ 9:32 PM
121kj
63rpm
39%
13mph
Tuesday 5/5/20 @ 7:43 PM
✅
127kj
84rpm
39%
17mph
20 min HIIT Ride
Denis Morton
Wednesday 7/31/19 @ 8:48 PM
110kj
79rpm
37%
15mph
Monday 4/20/20 @ 6:36 PM
✅
112kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 10:59 PM
74kj
71rpm
33%
13mph
Sunday 11/3/19 @ 1:21 PM
✅
184kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 8:6 PM
158kj
71rpm
39%
15mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 10/29/19 @ 8:47 PM
176kj
76rpm
40%
16mph
Monday 6/24/19 @ 9:20 PM
✅
286kj
73rpm
43%
16mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 9/10/19 @ 7:43 PM
229kj
68rpm
40%
15mph
Friday 6/7/19 @ 10:49 PM
✅
269kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 8:5 PM
268kj
72rpm
42%
16mph
Monday 4/8/19 @ 8:14 PM
111kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/4/19 @ 6:29 PM
✅
113kj
73rpm
41%
15mph
Tuesday 3/26/19 @ 8:35 PM
✅
82kj
77rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/1/19 @ 11:35 PM
50kj
64rpm
34%
11mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 164 kj
Thursday 3/26/20
121 kj
Monday 6/8/20
20 min HIIT Ride
Denis Morton
✅ 127 kj
Tuesday 5/5/20
110 kj
Wednesday 7/31/19
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Monday 4/20/20
74 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Sunday 11/3/19
158 kj
Tuesday 11/12/19
30 min Madonna Ride
Robin Arzón
✅ 203 kj
Sunday 6/30/19
176 kj
Tuesday 10/29/19
45 min Intervals & Arms Ride
Denis Morton
✅ 286 kj
Monday 6/24/19
229 kj
Tuesday 9/10/19
45 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/7/19
268 kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
111 kj
Monday 4/8/19
✅ 113 kj
Monday 2/4/19
15 min Groove Ride
Cody Rigsby
✅ 82 kj
Tuesday 3/26/19
50 kj
Tuesday 1/1/19