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Shake and Bake
amyrd98
Pgh, PA
16 🔥
Beat kiss_my_grits
VS
kiss_my_grits
Ga
3
Beat amyrd98
Workouts
Previous Workouts
Thursday 3/26/20 @ 8:9 PM
✅
164
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 6/8/20 @ 9:32 PM
121
kj
63
rpm
39
%
13
mph
Tuesday 5/5/20 @ 7:43 PM
✅
127
kj
84
rpm
39
%
17
mph
20 min HIIT Ride
Denis Morton
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Wednesday 7/31/19 @ 8:48 PM
110
kj
79
rpm
37
%
15
mph
Monday 4/20/20 @ 6:36 PM
✅
112
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 5/1/20 @ 10:59 PM
74
kj
71
rpm
33
%
13
mph
Sunday 11/3/19 @ 1:21 PM
✅
184
kj
80
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 11/12/19 @ 8:6 PM
158
kj
71
rpm
39
%
15
mph
Sunday 6/30/19 @ 12:2 PM
✅
203
kj
77
rpm
43
%
17
mph
30 min Madonna Ride
Robin Arzón
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Tuesday 10/29/19 @ 8:47 PM
176
kj
76
rpm
40
%
16
mph
Monday 6/24/19 @ 9:20 PM
✅
286
kj
73
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 9/10/19 @ 7:43 PM
229
kj
68
rpm
40
%
15
mph
Friday 6/7/19 @ 10:49 PM
✅
269
kj
69
rpm
43
%
16
mph
45 min Pride Ride
Denis Morton
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Share
Monday 6/10/19 @ 8:5 PM
268
kj
72
rpm
42
%
16
mph
Monday 4/8/19 @ 8:14 PM
111
kj
75
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Monday 2/4/19 @ 6:29 PM
✅
113
kj
73
rpm
41
%
15
mph
Tuesday 3/26/19 @ 8:35 PM
✅
82
kj
77
rpm
39
%
16
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 1/1/19 @ 11:35 PM
50
kj
64
rpm
34
%
11
mph
Previous Workouts
amyrd98
Pgh, PA
16 🔥
Beat kiss_my_grits
VS
kiss_my_grits
Ga
3
Beat amyrd98
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
164
kj
Thursday 3/26/20
121
kj
Monday 6/8/20
20 min HIIT Ride
Denis Morton
View Class
Share
✅
127
kj
Tuesday 5/5/20
110
kj
Wednesday 7/31/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
112
kj
Monday 4/20/20
74
kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Sunday 11/3/19
158
kj
Tuesday 11/12/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
203
kj
Sunday 6/30/19
176
kj
Tuesday 10/29/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
286
kj
Monday 6/24/19
229
kj
Tuesday 9/10/19
45 min Pride Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 6/7/19
268
kj
Monday 6/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
111
kj
Monday 4/8/19
✅
113
kj
Monday 2/4/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
82
kj
Tuesday 3/26/19
50
kj
Tuesday 1/1/19
Previous Workouts