Shake and Bake
Workouts
Saturday 1/20/24 @ 8:24 PM
191kj
76rpm
41%
17mph
Monday 1/22/24 @ 4:7 PM
✅
265kj
81rpm
45%
19mph
Saturday 3/18/23 @ 1:39 PM
60kj
82rpm
38%
16mph
Wednesday 3/8/23 @ 5:24 PM
✅
101kj
86rpm
45%
20mph
Wednesday 3/23/22 @ 8:3 PM
184kj
79rpm
40%
16mph
Friday 3/25/22 @ 12:29 PM
✅
337kj
84rpm
49%
21mph
Tuesday 9/28/21 @ 7:54 PM
130kj
82rpm
40%
17mph
Monday 9/20/21 @ 3:43 PM
✅
212kj
86rpm
47%
20mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
Tuesday 11/3/20 @ 9:37 PM
103kj
76rpm
43%
17mph
Wednesday 10/28/20 @ 3:28 PM
✅
166kj
77rpm
53%
21mph
Thursday 9/24/20 @ 8:12 PM
181kj
84rpm
38%
16mph
Thursday 10/1/20 @ 5:57 PM
✅
320kj
90rpm
45%
20mph
Wednesday 11/20/19 @ 9:41 PM
170kj
81rpm
38%
16mph
Friday 1/3/20 @ 12:46 AM
✅
297kj
85rpm
46%
20mph
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 6:55 PM
✅
199kj
83rpm
47%
20mph
Saturday 2/22/20 @ 9:7 PM
181kj
77rpm
41%
16mph
Wednesday 2/26/20 @ 7:47 PM
✅
235kj
78rpm
44%
18mph
Workouts
60
kj
Saturday 3/18/23
322
kj
Sunday 12/13/20
181
kj
Saturday 2/22/20