Shake and Bake
Workouts
Wednesday 6/2/21 @ 8:54 PM
140kj
76rpm
44%
17mph
Thursday 6/10/21 @ 9:22 PM
✅
179kj
75rpm
48%
19mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Thursday 9/10/20 @ 3:30 PM
✅
283kj
82rpm
46%
19mph
Saturday 5/9/20 @ 7:0 PM
186kj
85rpm
38%
16mph
Sunday 4/12/20 @ 3:52 PM
✅
252kj
85rpm
43%
18mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Friday 4/3/20 @ 10:41 PM
✅
271kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Saturday 5/12/18 @ 1:5 PM
✅
268kj
79rpm
46%
19mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Tuesday 11/19/19 @ 12:7 AM
✅
283kj
80rpm
46%
19mph
Monday 5/27/19 @ 3:35 PM
265kj
71rpm
42%
16mph
Monday 5/27/19 @ 3:44 PM
✅
364kj
66rpm
48%
17mph
Friday 3/15/19 @ 8:10 PM
161kj
72rpm
40%
15mph
Friday 3/1/19 @ 8:4 PM
✅
286kj
77rpm
48%
19mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Monday 2/11/19 @ 11:45 PM
✅
278kj
75rpm
49%
19mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Tuesday 7/3/18 @ 12:6 AM
✅
417kj
79rpm
47%
19mph
Workouts
186
kj
Saturday 5/9/20
188
kj
Friday 11/15/19