Shake and Bake

Workouts

Sunday 10/11/20 @ 2:37 PM
βœ…
193kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
Sunday 9/27/20 @ 2:28 PM
βœ…
92kj
83rpm
39%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Thursday 9/24/20 @ 9:46 PM
83kj
71rpm
42%
16mph
Thursday 9/10/20 @ 8:39 PM
βœ…
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
Saturday 8/22/20 @ 1:37 PM
βœ…
126kj
80rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 11:12 AM
111kj
65rpm
44%
15mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
Saturday 5/23/20 @ 1:56 PM
βœ…
213kj
79rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Monday 5/25/20 @ 10:4 PM
172kj
66rpm
44%
16mph
Thursday 4/16/20 @ 6:46 PM
βœ…
128kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Monday 1/13/20 @ 11:53 PM
βœ…
122kj
79rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Sunday 2/23/20 @ 12:11 AM
105kj
73rpm
40%
15mph
Wednesday 2/5/20 @ 9:41 PM
βœ…
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
Tuesday 1/7/20 @ 10:6 PM
βœ…
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:1 PM
165kj
67rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Sunday 10/11/20
178 kj
Tuesday 10/6/20
15 min 80s Hip Hop Ride
Emma Lovewell
βœ… 92 kj
Sunday 9/27/20
83 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Thursday 9/10/20
185 kj
Sunday 9/13/20
20 min Low Impact Ride
Alex Toussaint
βœ… 126 kj
Saturday 8/22/20
111 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Tuesday 5/26/20
160 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 213 kj
Saturday 5/23/20
172 kj
Monday 5/25/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 128 kj
Thursday 4/16/20
108 kj
Thursday 4/16/20
20 min Hip Hop Ride
Denis Morton
βœ… 122 kj
Monday 1/13/20
105 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Wednesday 2/5/20
151 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Tuesday 1/7/20
165 kj
Tuesday 1/7/20