Shake and Bake

Workouts

Wednesday 12/12/18 @ 9:25 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/29/19 @ 11:0 PM
✅
189kj
70rpm
49%
18mph
Friday 6/7/19 @ 10:49 PM
269kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:54 PM
✅
511kj
87rpm
47%
21mph
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Monday 6/4/18 @ 1:48 AM
✅
224kj
79rpm
42%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
kj
Wednesday 12/12/18
✅ 189 kj
Tuesday 10/29/19
45 min Pride Ride
Denis Morton
269 kj
Friday 6/7/19
✅ 511 kj
Friday 6/7/19
30 min Fresh Friday Ride
Denis Morton
kj
Friday 6/1/18
✅ 224 kj
Monday 6/4/18