Shake and Bake
Workouts
Saturday 9/11/21 @ 1:57 PM
✅
72kj
62rpm
50%
17mph
Sunday 9/26/21 @ 9:10 PM
62kj
59rpm
49%
16mph
Wednesday 3/3/21 @ 9:15 PM
✅
130kj
75rpm
43%
17mph
Wednesday 4/14/21 @ 5:11 PM
123kj
67rpm
44%
16mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
210kj
81rpm
42%
17mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Friday 1/8/21 @ 9:48 PM
✅
74kj
73rpm
46%
18mph
Saturday 1/2/21 @ 5:10 PM
58kj
61rpm
45%
15mph
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Tuesday 8/11/20 @ 8:58 PM
✅
70kj
80rpm
42%
17mph
Saturday 1/2/21 @ 7:5 PM
53kj
69rpm
41%
15mph
Monday 3/30/20 @ 1:51 PM
✅
180kj
78rpm
40%
16mph
Friday 8/21/20 @ 5:26 PM
179kj
76rpm
40%
16mph
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph