Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:24 PM
βœ…
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:9 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
βœ…
210kj
81rpm
42%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Tuesday 1/5/21 @ 9:37 PM
βœ…
102kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Sunday 10/25/20 @ 2:24 PM
βœ…
114kj
72rpm
43%
17mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 10/7/20 @ 7:35 PM
97kj
73rpm
39%
15mph
Thursday 9/10/20 @ 8:39 PM
βœ…
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 8/13/20 @ 8:33 PM
92kj
76rpm
41%
16mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 10:47 PM
βœ…
98kj
76rpm
42%
17mph
Saturday 7/4/20 @ 8:8 PM
βœ…
93kj
87rpm
38%
16mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
Friday 2/7/20 @ 9:48 PM
βœ…
194kj
69rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 9:41 PM
βœ…
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
Tuesday 1/7/20 @ 10:6 PM
βœ…
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Tuesday 6/29/21
kj
Wednesday 6/30/21
30 min Miley Cyrus Ride
Jess King
βœ… 210 kj
Saturday 1/9/21
164 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
βœ… 102 kj
Tuesday 1/5/21
76 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 114 kj
Sunday 10/25/20
97 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Thursday 9/10/20
151 kj
Thursday 9/10/20
15 min 80s Pop Ride
Emma Lovewell
92 kj
Thursday 8/13/20
βœ… 98 kj
Friday 8/14/20
15 min 90s Ride
Denis Morton
βœ… 93 kj
Saturday 7/4/20
76 kj
Monday 7/6/20
30 min Live DJ Ride
Cody Rigsby
βœ… 194 kj
Friday 2/7/20
191 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Wednesday 2/5/20
159 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
βœ… 170 kj
Tuesday 1/7/20
154 kj
Tuesday 1/7/20