Shake and Bake

Workouts

Monday 9/25/23 @ 9:31 PM
βœ…
118kj
80rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Thursday 4/13/23 @ 9:3 PM
106kj
75rpm
38%
15mph
Monday 8/21/23 @ 12:42 PM
191kj
75rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 8:48 PM
βœ…
193kj
78rpm
40%
17mph
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 8:51 PM
βœ…
117kj
79rpm
44%
18mph
Thursday 6/15/23 @ 8:40 PM
50kj
83rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/13/23 @ 9:7 PM
βœ…
50kj
79rpm
36%
15mph
Tuesday 2/14/23 @ 10:26 PM
βœ…
191kj
76rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 8:13 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 9:52 PM
114kj
79rpm
38%
16mph
20 min 90s Ride
Denis Morton
Thursday 9/22/22 @ 8:46 PM
βœ…
114kj
76rpm
40%
16mph
Friday 7/1/22 @ 7:53 PM
180kj
79rpm
39%
16mph
30 min Rush Ride
Denis Morton
Saturday 7/2/22 @ 6:9 PM
βœ…
193kj
76rpm
42%
17mph
Monday 4/4/22 @ 8:27 PM
βœ…
86kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 8:58 PM
76kj
74rpm
39%
15mph
Tuesday 3/15/22 @ 8:53 PM
132kj
74rpm
44%
17mph
20 min 90s Rock Ride
Denis Morton
Thursday 3/17/22 @ 8:49 PM
βœ…
138kj
71rpm
46%
17mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:36 PM
βœ…
217kj
77rpm
44%
18mph

Workouts

20 min 80s Pop Ride
Denis Morton
βœ… 118 kj
Monday 9/25/23
106 kj
Thursday 4/13/23
30 min Yacht Rock Ride
Jenn Sherman
191 kj
Monday 8/21/23
βœ… 193 kj
Tuesday 9/5/23
15 min 80s Rock Ride
Denis Morton
93 kj
Thursday 8/24/23
βœ… 117 kj
Tuesday 7/5/22
Extra 10: Low Impact Ride
Denis Morton
50 kj
Thursday 6/15/23
βœ… 50 kj
Tuesday 6/13/23
30 min Valentine's Day Ride
Denis Morton
βœ… 191 kj
Tuesday 2/14/23
kj
Wednesday 2/15/23
20 min 90s Ride
Denis Morton
114 kj
Tuesday 11/22/22
βœ… 114 kj
Thursday 9/22/22
30 min Rush Ride
Denis Morton
180 kj
Friday 7/1/22
βœ… 193 kj
Saturday 7/2/22
15 min 90s Hip Hop Ride
Denis Morton
βœ… 86 kj
Monday 4/4/22
76 kj
Thursday 4/7/22
20 min 90s Rock Ride
Denis Morton
132 kj
Tuesday 3/15/22
βœ… 138 kj
Thursday 3/17/22
30 min EMINEM Ride
Denis Morton
187 kj
Monday 1/31/22
βœ… 217 kj
Monday 1/31/22