Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
182kj
75rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 5:7 PM
✅
201kj
71rpm
43%
17mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Thursday 10/17/19 @ 8:17 PM
122kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/23/22 @ 11:13 PM
✅
130kj
74rpm
42%
16mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Saturday 4/17/21 @ 1:51 PM
✅
217kj
81rpm
42%
17mph
Wednesday 7/17/19 @ 8:19 PM
203kj
74rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/28/20 @ 2:15 PM
✅
247kj
75rpm
47%
18mph
Wednesday 9/4/19 @ 8:20 PM
130kj
71rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/27/20 @ 4:57 PM
✅
145kj
74rpm
44%
17mph
Wednesday 8/21/19 @ 8:53 PM
125kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 9:17 PM
✅
149kj
82rpm
42%
17mph
Monday 7/30/18 @ 8:23 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Sunday 3/31/19 @ 3:43 PM
✅
141kj
85rpm
40%
17mph
Wednesday 1/23/19 @ 9:20 PM
109kj
74rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Sunday 3/24/19 @ 11:35 PM
✅
134kj
77rpm
42%
17mph
Monday 10/29/18 @ 8:19 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/2/19 @ 11:20 PM
✅
145kj
85rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
182 kj
Friday 12/8/23
✅ 201 kj
Monday 12/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 10/11/20
184 kj
Monday 6/6/22
20 min 90s Hip Hop Ride
Robin Arzón
122 kj
Thursday 10/17/19
✅ 130 kj
Sunday 1/23/22
30 min Prince Ride
Ally & Emma
212 kj
Wednesday 8/12/20
✅ 217 kj
Saturday 4/17/21
30 min 90s Pop Ride
Cody Rigsby
203 kj
Wednesday 7/17/19
✅ 247 kj
Monday 12/28/20
20 min HIIT Ride
Cody Rigsby
130 kj
Wednesday 9/4/19
✅ 145 kj
Thursday 2/27/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Wednesday 8/21/19
✅ 149 kj
Saturday 12/7/19
20 min HIIT Ride
Alex Toussaint
kj
Monday 7/30/18
✅ 141 kj
Sunday 3/31/19
20 min 80s Ride
Robin Arzón
109 kj
Wednesday 1/23/19
✅ 134 kj
Sunday 3/24/19
20 min HIIT Ride
Alex Toussaint
kj
Monday 10/29/18
✅ 145 kj
Saturday 3/2/19