Shake and Bake

Workouts

Wednesday 10/20/21 @ 8:5 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Monday 10/18/21 @ 5:49 PM
34kj
89rpm
25%
13mph
Saturday 3/12/22 @ 2:18 PM
✅
198kj
80rpm
41%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Thursday 2/10/22 @ 9:24 PM
✅
204kj
81rpm
41%
17mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
137kj
71rpm
37%
14mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Monday 4/26/21 @ 12:37 PM
✅
206kj
78rpm
43%
17mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 11:37 PM
158kj
78rpm
37%
15mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/16/21 @ 3:39 AM
115kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph
Sunday 2/28/21 @ 2:57 PM
✅
303kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 56 kj
Wednesday 10/20/21
34 kj
Monday 10/18/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 198 kj
Saturday 3/12/22
155 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 204 kj
Thursday 2/10/22
137 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 9/10/20
124 kj
Monday 8/30/21
30 min USHER Ride
Ally Love
✅ 205 kj
Saturday 5/1/21
168 kj
Wednesday 4/28/21
30 min Verzuz Ride
Jess King
✅ 206 kj
Monday 4/26/21
158 kj
Tuesday 4/27/21
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 8/21/19
115 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Wednesday 3/10/21
57 kj
Wednesday 2/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Sunday 2/28/21
257 kj
Saturday 3/6/21