Shake and Bake

Workouts

Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 3:38 PM
161kj
76rpm
39%
15mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 10:44 AM
184kj
76rpm
41%
16mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
200kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 9:20 PM
✅
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:39 PM
185kj
76rpm
41%
16mph
Tuesday 8/11/20 @ 8:40 PM
✅
102kj
81rpm
41%
17mph
15 min Metal Ride
Christine D'Ercole
Tuesday 8/18/20 @ 1:2 PM
78kj
76rpm
38%
15mph
Friday 6/12/20 @ 9:53 PM
✅
209kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Thursday 4/2/20 @ 1:50 PM
✅
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:2 PM
144kj
73rpm
39%
15mph
Saturday 9/28/19 @ 1:50 PM
296kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:57 PM
✅
313kj
81rpm
41%
17mph
Saturday 6/15/19 @ 1:25 PM
✅
127kj
77rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 3:18 PM
94kj
74rpm
38%
14mph
Monday 5/27/19 @ 3:35 PM
✅
265kj
71rpm
42%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 8:23 PM
147kj
47rpm
40%
10mph

Workouts

30 min 80s Ride
Denis Morton
✅ 194 kj
Saturday 10/24/20
161 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 10/11/20
184 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 9/10/20
✅ 200 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 9/1/20
185 kj
Thursday 9/3/20
15 min Metal Ride
Christine D'Ercole
✅ 102 kj
Tuesday 8/11/20
78 kj
Tuesday 8/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 209 kj
Friday 6/12/20
187 kj
Sunday 6/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 203 kj
Thursday 4/2/20
144 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 9/28/19
✅ 313 kj
Saturday 9/28/19
20 min 90s Pop Ride
Cody Rigsby
✅ 127 kj
Saturday 6/15/19
94 kj
Saturday 1/19/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 265 kj
Monday 5/27/19
147 kj
Thursday 5/30/19