Shake and Bake

Workouts

Saturday 10/29/22 @ 1:42 PM
188kj
74rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 10/23/23 @ 10:10 AM
βœ…
231kj
81rpm
42%
18mph
Saturday 2/17/24 @ 3:42 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 2/23/24 @ 11:29 AM
βœ…
94kj
79rpm
39%
17mph
Tuesday 1/23/24 @ 2:19 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:26 AM
βœ…
96kj
86rpm
38%
17mph
Saturday 1/13/24 @ 2:55 PM
116kj
75rpm
40%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 11:6 AM
βœ…
140kj
82rpm
40%
17mph
Monday 8/21/23 @ 12:42 PM
191kj
75rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/23 @ 3:38 PM
βœ…
227kj
84rpm
41%
18mph
Saturday 10/14/23 @ 1:51 PM
118kj
80rpm
38%
16mph
20 min 80s Ride
Denis Morton
Wednesday 9/27/23 @ 12:44 PM
βœ…
153kj
86rpm
40%
18mph
Monday 9/25/23 @ 9:31 PM
118kj
80rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 10:47 AM
βœ…
158kj
87rpm
40%
18mph
Tuesday 2/14/23 @ 10:26 PM
191kj
76rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/15/23 @ 10:29 AM
βœ…
238kj
84rpm
42%
18mph
Saturday 12/3/22 @ 2:12 PM
183kj
82rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/21/22 @ 4:22 PM
βœ…
214kj
83rpm
40%
17mph
Thursday 12/8/22 @ 10:11 PM
112kj
80rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Saturday 12/10/22 @ 12:50 PM
βœ…
147kj
83rpm
41%
18mph

Workouts

30 min Halloween Ride
Cody Rigsby
188 kj
Saturday 10/29/22
βœ… 231 kj
Monday 10/23/23
15 min Low Impact Ride
Robin ArzΓ³n
77 kj
Saturday 2/17/24
βœ… 94 kj
Friday 2/23/24
15 min Low Impact Ride
Tunde Oyeneyin
80 kj
Tuesday 1/23/24
βœ… 96 kj
Thursday 1/11/24
20 min Move for You: Ride
Kendall Toole
116 kj
Saturday 1/13/24
βœ… 140 kj
Thursday 1/18/24
30 min Yacht Rock Ride
Jenn Sherman
191 kj
Monday 8/21/23
βœ… 227 kj
Monday 8/21/23
20 min 80s Ride
Denis Morton
118 kj
Saturday 10/14/23
βœ… 153 kj
Wednesday 9/27/23
20 min 80s Pop Ride
Denis Morton
118 kj
Monday 9/25/23
βœ… 158 kj
Monday 4/10/23
30 min Valentine's Day Ride
Denis Morton
191 kj
Tuesday 2/14/23
βœ… 238 kj
Wednesday 2/15/23
30 min Mariah Carey Two for One Ride
Cody & Emma
183 kj
Saturday 12/3/22
βœ… 214 kj
Wednesday 12/21/22
20 min Holiday Ride
Bradley Rose
112 kj
Thursday 12/8/22
βœ… 147 kj
Saturday 12/10/22