Shake and Bake
Workouts
Saturday 10/29/22 @ 1:42 PM
188kj
74rpm
42%
16mph
Monday 10/23/23 @ 10:10 AM
✅
231kj
81rpm
42%
18mph
Saturday 2/17/24 @ 3:42 PM
77kj
75rpm
38%
15mph
Friday 2/23/24 @ 11:29 AM
✅
94kj
79rpm
39%
17mph
Tuesday 1/23/24 @ 2:19 PM
80kj
78rpm
37%
15mph
Thursday 1/11/24 @ 11:26 AM
✅
96kj
86rpm
38%
17mph
Saturday 1/13/24 @ 2:55 PM
116kj
75rpm
40%
16mph
Thursday 1/18/24 @ 11:6 AM
✅
140kj
82rpm
40%
17mph
Monday 8/21/23 @ 12:42 PM
191kj
75rpm
42%
17mph
Monday 8/21/23 @ 3:38 PM
✅
227kj
84rpm
41%
18mph
Saturday 10/14/23 @ 1:51 PM
118kj
80rpm
38%
16mph
Wednesday 9/27/23 @ 12:44 PM
✅
153kj
86rpm
40%
18mph
Monday 9/25/23 @ 9:31 PM
118kj
80rpm
38%
16mph
Monday 4/10/23 @ 10:47 AM
✅
158kj
87rpm
40%
18mph
Tuesday 2/14/23 @ 10:26 PM
191kj
76rpm
41%
17mph
Wednesday 2/15/23 @ 10:29 AM
✅
238kj
84rpm
42%
18mph
Saturday 12/3/22 @ 2:12 PM
183kj
82rpm
38%
16mph
Wednesday 12/21/22 @ 4:22 PM
✅
214kj
83rpm
40%
17mph
Thursday 12/8/22 @ 10:11 PM
112kj
80rpm
38%
16mph
Saturday 12/10/22 @ 12:50 PM
✅
147kj
83rpm
41%
18mph
Workouts
116
kj
Saturday 1/13/24
191
kj
Tuesday 2/14/23
183
kj
Saturday 12/3/22