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Shake and Bake
amyrd98
Pgh, PA
4
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
62 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
Wednesday 10/20/21 @ 8:5 PM
56
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 10/19/21 @ 5:35 PM
✅
66
kj
91
rpm
36
%
17
mph
Saturday 10/24/20 @ 2:29 PM
194
kj
79
rpm
41
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 10/15/20 @ 3:24 PM
✅
288
kj
86
rpm
45
%
20
mph
Tuesday 8/11/20 @ 8:40 PM
102
kj
81
rpm
41
%
17
mph
15 min Metal Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 5:59 PM
✅
138
kj
85
rpm
44
%
19
mph
Saturday 4/18/20 @ 1:36 PM
279
kj
81
rpm
40
%
16
mph
45 min 90s Ride
Denis Morton
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Monday 3/30/20 @ 5:40 PM
✅
354
kj
84
rpm
42
%
18
mph
Wednesday 4/1/20 @ 2:59 PM
185
kj
74
rpm
42
%
16
mph
30 min 90s Pop Ride
Denis Morton
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Wednesday 5/16/18 @ 7:48 PM
✅
246
kj
78
rpm
45
%
18
mph
Monday 12/16/19 @ 9:33 PM
95
kj
63
rpm
48
%
17
mph
15 min Move for More: Climb Ride
Kendall Toole
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Monday 12/16/19 @ 8:48 PM
✅
152
kj
75
rpm
51
%
20
mph
Saturday 11/23/19 @ 12:40 PM
193
kj
73
rpm
43
%
17
mph
30 min The Jess King Experience
Jess King
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Friday 11/22/19 @ 5:38 PM
✅
273
kj
88
rpm
43
%
19
mph
Friday 11/15/19 @ 1:52 AM
188
kj
74
rpm
43
%
16
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 11/17/19 @ 9:39 PM
✅
265
kj
85
rpm
44
%
19
mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 6:29 PM
✅
455
kj
84
rpm
47
%
20
mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0
mph
45 min Live DJ Ride
Denis Morton
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Share
Tuesday 4/17/18 @ 11:53 PM
✅
395
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
amyrd98
Pgh, PA
4
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
62 🔥
Beat amyrd98
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
56
kj
Wednesday 10/20/21
✅
66
kj
Tuesday 10/19/21
30 min 80s Ride
Denis Morton
View Class
Share
194
kj
Saturday 10/24/20
✅
288
kj
Thursday 10/15/20
15 min Metal Ride
Christine D'Ercole
View Class
Share
102
kj
Tuesday 8/11/20
✅
138
kj
Wednesday 8/12/20
45 min 90s Ride
Denis Morton
View Class
Share
279
kj
Saturday 4/18/20
✅
354
kj
Monday 3/30/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
185
kj
Wednesday 4/1/20
✅
246
kj
Wednesday 5/16/18
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
95
kj
Monday 12/16/19
✅
152
kj
Monday 12/16/19
30 min The Jess King Experience
Jess King
View Class
Share
193
kj
Saturday 11/23/19
✅
273
kj
Friday 11/22/19
30 min The Jess King Experience
Jess King
View Class
Share
188
kj
Friday 11/15/19
✅
265
kj
Sunday 11/17/19
45 min All for One Ride
All Instructors
View Class
Share
kj
Sunday 7/1/18
✅
455
kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
View Class
Share
kj
Friday 4/13/18
✅
395
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts