Shake and Bake
Workouts
Wednesday 6/22/22 @ 7:53 PM
89kj
79rpm
35%
14mph
Thursday 6/2/22 @ 6:31 PM
✅
116kj
76rpm
40%
16mph
Tuesday 1/11/22 @ 9:15 PM
133kj
79rpm
42%
17mph
Thursday 1/6/22 @ 11:27 PM
✅
180kj
63rpm
54%
19mph
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Friday 12/3/21 @ 7:57 PM
✅
250kj
65rpm
52%
18mph
Wednesday 3/10/21 @ 9:18 PM
✅
105kj
83rpm
41%
17mph
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Tuesday 1/5/21 @ 9:37 PM
✅
102kj
76rpm
43%
17mph
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Saturday 11/21/20 @ 1:2 PM
198kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Saturday 6/20/20 @ 1:4 AM
✅
225kj
70rpm
47%
18mph
Monday 3/30/20 @ 1:51 PM
✅
180kj
78rpm
40%
16mph
Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
Friday 2/7/20 @ 9:48 PM
✅
194kj
69rpm
44%
17mph
Tuesday 2/11/20 @ 11:34 PM
160kj
60rpm
46%
15mph
Workouts
198
kj
Saturday 11/21/20