Shake and Bake
Workouts
Tuesday 8/24/21 @ 8:1 PM
125kj
76rpm
41%
16mph
Monday 8/2/21 @ 11:10 AM
✅
162kj
81rpm
43%
18mph
Friday 1/1/21 @ 2:54 PM
328kj
73rpm
45%
18mph
Saturday 1/9/21 @ 12:47 PM
✅
549kj
80rpm
51%
21mph
Monday 10/12/20 @ 1:6 PM
202kj
78rpm
42%
17mph
Saturday 2/15/20 @ 12:30 PM
✅
301kj
88rpm
44%
20mph
Wednesday 7/29/20 @ 9:51 PM
203kj
82rpm
40%
17mph
Thursday 7/30/20 @ 11:33 AM
✅
319kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Friday 1/31/20 @ 11:40 AM
✅
108kj
78rpm
50%
20mph
Tuesday 1/28/20 @ 9:45 PM
183kj
69rpm
44%
16mph
Saturday 2/1/20 @ 11:8 AM
✅
326kj
84rpm
47%
21mph
Thursday 8/29/19 @ 8:12 PM
173kj
73rpm
41%
16mph
Tuesday 9/3/19 @ 11:29 AM
✅
236kj
75rpm
45%
18mph
Monday 2/25/19 @ 10:4 PM
37kj
79rpm
32%
13mph
Monday 2/25/19 @ 10:8 PM
✅
67kj
76rpm
46%
19mph
Monday 2/25/19 @ 9:22 PM
177kj
68rpm
43%
16mph
Monday 2/25/19 @ 9:25 PM
✅
265kj
78rpm
46%
19mph
Wednesday 6/27/18 @ 8:21 PM
kj
rpm
%
0mph
Friday 6/29/18 @ 7:23 PM
✅
241kj
72rpm
56%
21mph
Workouts
328
kj
Friday 1/1/21
203
kj
Wednesday 7/29/20
183
kj
Tuesday 1/28/20
173
kj
Thursday 8/29/19