Shake and Bake
Workouts
Monday 12/20/21 @ 9:32 PM
102kj
77rpm
42%
17mph
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Friday 6/25/21 @ 9:21 PM
203kj
77rpm
43%
17mph
Sunday 6/27/21 @ 3:1 PM
✅
293kj
83rpm
47%
19mph
Saturday 1/2/21 @ 3:4 PM
210kj
76rpm
43%
17mph
Saturday 1/2/21 @ 6:43 PM
✅
270kj
83rpm
45%
19mph
Sunday 8/16/20 @ 1:3 PM
126kj
85rpm
39%
16mph
Monday 8/17/20 @ 1:45 PM
✅
184kj
91rpm
42%
19mph
Sunday 7/26/20 @ 1:58 PM
184kj
87rpm
37%
16mph
Monday 7/27/20 @ 1:20 PM
✅
277kj
97rpm
40%
19mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 4/23/20 @ 6:24 PM
125kj
78rpm
40%
16mph
Wednesday 4/15/20 @ 3:9 PM
✅
181kj
81rpm
45%
19mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Monday 3/30/20 @ 2:1 PM
✅
238kj
83rpm
43%
18mph
Saturday 7/27/19 @ 2:40 PM
134kj
76rpm
43%
17mph
Monday 7/29/19 @ 12:54 PM
✅
181kj
82rpm
45%
19mph
Wednesday 12/26/18 @ 2:42 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 2:37 AM
✅
250kj
80rpm
44%
18mph
Workouts
102
kj
Monday 12/20/21
210
kj
Saturday 1/2/21
204
kj
Wednesday 7/15/20
134
kj
Saturday 7/27/19