Shake and Bake
Workouts
Tuesday 4/13/21 @ 8:5 PM
107kj
77rpm
43%
17mph
Wednesday 11/29/23 @ 5:43 PM
✅
125kj
81rpm
43%
18mph
Thursday 9/7/23 @ 8:25 PM
91kj
78rpm
40%
16mph
Tuesday 9/19/23 @ 2:51 PM
✅
125kj
78rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
212kj
77rpm
44%
17mph
Friday 1/28/22 @ 1:2 AM
✅
235kj
67rpm
49%
17mph
Monday 8/2/21 @ 12:24 PM
✅
100kj
83rpm
40%
17mph
Thursday 12/23/21 @ 2:3 PM
56kj
59rpm
39%
13mph
Wednesday 6/16/21 @ 10:5 PM
106kj
78rpm
43%
17mph
Saturday 6/12/21 @ 1:1 PM
✅
129kj
69rpm
50%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Monday 6/8/20 @ 7:40 PM
✅
87kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 1:29 PM
60kj
73rpm
35%
13mph
Monday 2/25/19 @ 10:4 PM
37kj
79rpm
32%
13mph
Monday 5/25/20 @ 12:36 AM
✅
58kj
78rpm
39%
16mph
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Monday 4/27/20 @ 10:3 PM
✅
275kj
49rpm
65%
18mph
Thursday 11/28/19 @ 12:47 PM
✅
282kj
71rpm
44%
16mph
Tuesday 3/31/20 @ 1:51 PM
208kj
55rpm
44%
13mph
Workouts
217
kj
Tuesday 11/10/20
207
kj
Monday 4/27/20
208
kj
Tuesday 3/31/20