Shake and Bake

Workouts

Wednesday 3/2/22 @ 9:11 PM
99kj
87rpm
38%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/4/22 @ 11:48 AM
✅
99kj
73rpm
43%
17mph
Tuesday 1/25/22 @ 9:12 PM
✅
125kj
89rpm
37%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/4/22 @ 10:42 AM
110kj
78rpm
38%
16mph
Friday 2/25/22 @ 1:32 PM
✅
125kj
84rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 7:40 PM
112kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 9:55 PM
✅
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 8/1/21 @ 5:5 PM
37kj
76rpm
32%
13mph
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
305kj
75rpm
43%
17mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 9:58 AM
100kj
68rpm
40%
15mph
Sunday 5/12/19 @ 7:21 PM
169kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 11:40 PM
✅
176kj
67rpm
44%
16mph
Wednesday 1/30/19 @ 9:8 PM
152kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 2/24/19 @ 11:30 PM
✅
178kj
70rpm
43%
16mph
Wednesday 12/26/18 @ 2:42 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 12:16 AM
✅
203kj
66rpm
47%
17mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
99 kj
Wednesday 3/2/22
✅ 99 kj
Friday 3/4/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Tuesday 1/25/22
110 kj
Monday 4/4/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Friday 2/25/22
112 kj
Tuesday 2/22/22
10 min Low Impact Ride
Ally Love
✅ 55 kj
Wednesday 5/19/21
37 kj
Sunday 8/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Sunday 2/28/21
✅ 305 kj
Saturday 2/27/21
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 8/21/19
100 kj
Tuesday 9/3/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 5/12/19
✅ 176 kj
Monday 5/13/19
30 min Groove Ride
Cody Rigsby
152 kj
Wednesday 1/30/19
✅ 178 kj
Sunday 2/24/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 12/26/18
✅ 203 kj
Friday 12/28/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 325 kj
Sunday 7/1/18