Shake and Bake
Workouts
Saturday 10/21/23 @ 1:13 PM
✅
170kj
74rpm
40%
16mph
Friday 9/9/22 @ 3:29 PM
165kj
77rpm
39%
16mph
Wednesday 9/21/22 @ 8:6 PM
✅
196kj
81rpm
40%
17mph
Tuesday 9/27/22 @ 12:57 PM
179kj
80rpm
39%
16mph
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Monday 12/6/21 @ 3:28 PM
✅
211kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 8:52 PM
✅
144kj
75rpm
44%
17mph
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Saturday 2/6/21 @ 1:51 PM
✅
206kj
80rpm
42%
17mph
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Friday 10/9/20 @ 1:21 PM
207kj
75rpm
44%
17mph
Wednesday 10/21/20 @ 3:59 PM
✅
225kj
78rpm
44%
18mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Friday 6/12/20 @ 9:53 PM
209kj
79rpm
42%
17mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Friday 10/18/19 @ 8:50 PM
✅
197kj
70rpm
45%
17mph
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph
Workouts
179
kj
Tuesday 9/27/22
182
kj
Thursday 12/31/20