Shake and Bake

Workouts

Friday 9/30/22 @ 10:25 AM
✅
139kj
76rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/24/22 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:35 AM
✅
251kj
76rpm
47%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 10:28 AM
✅
140kj
74rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 4:11 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 10:34 AM
✅
175kj
72rpm
50%
19mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 2:9 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 3:46 PM
✅
209kj
75rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 10:25 AM
✅
223kj
78rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:3 AM
150kj
68rpm
40%
15mph
Tuesday 8/18/20 @ 10:23 AM
✅
176kj
76rpm
48%
19mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 10:17 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 10:17 AM
✅
253kj
71rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:10 PM
174kj
80rpm
37%
16mph
Tuesday 5/5/20 @ 8:43 PM
✅
274kj
77rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 9:17 AM
✅
82kj
66rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 6:18 PM
76kj
68rpm
51%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 139 kj
Friday 9/30/22
kj
Saturday 9/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 3/1/22
kj
Thursday 3/3/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 140 kj
Tuesday 7/6/21
kj
Friday 11/20/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 175 kj
Friday 4/30/21
kj
Sunday 5/2/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 209 kj
Saturday 11/14/20
kj
Friday 9/18/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 223 kj
Tuesday 9/22/20
150 kj
Thursday 4/9/20
20 min Pop Ride
Tunde Oyeneyin
✅ 176 kj
Tuesday 8/18/20
kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
✅ 253 kj
Tuesday 7/7/20
174 kj
Sunday 7/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 274 kj
Tuesday 5/5/20
kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
✅ 82 kj
Thursday 4/30/20
76 kj
Saturday 4/11/20