Shake and Bake
Workouts
Thursday 8/3/23 @ 11:4 AM
✅
287kj
84rpm
45%
20mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Wednesday 6/14/23 @ 11:32 AM
✅
144kj
86rpm
45%
20mph
Saturday 8/15/20 @ 4:3 PM
117kj
88rpm
39%
18mph
Sunday 4/23/23 @ 4:23 PM
✅
320kj
82rpm
49%
20mph
Saturday 4/1/23 @ 2:0 PM
195kj
80rpm
40%
16mph
Sunday 3/5/23 @ 8:29 PM
✅
111kj
60rpm
62%
21mph
Thursday 12/16/21 @ 7:2 PM
79kj
70rpm
45%
18mph
Monday 10/17/22 @ 10:57 AM
✅
285kj
83rpm
44%
20mph
Thursday 12/23/21 @ 2:24 PM
190kj
88rpm
37%
16mph
Saturday 11/13/21 @ 7:7 PM
✅
504kj
70rpm
56%
21mph
Sunday 8/28/22 @ 5:32 PM
59kj
63rpm
23%
10mph
Wednesday 5/18/22 @ 10:14 AM
✅
604kj
78rpm
48%
20mph
Saturday 8/22/20 @ 1:59 PM
552kj
79rpm
46%
19mph
Thursday 4/21/22 @ 11:27 AM
✅
330kj
77rpm
50%
21mph
Friday 10/15/21 @ 10:0 PM
231kj
80rpm
42%
18mph
Tuesday 2/1/22 @ 1:2 AM
✅
166kj
64rpm
57%
21mph
Sunday 12/26/21 @ 8:0 PM
107kj
77rpm
42%
17mph
Saturday 11/20/21 @ 8:36 PM
✅
320kj
83rpm
48%
20mph
Sunday 10/18/20 @ 10:50 PM
242kj
88rpm
41%
18mph
Workouts
195
kj
Friday 9/17/21
117
kj
Saturday 8/15/20
107
kj
Sunday 12/26/21