Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:57 AM
✅
309kj
84rpm
47%
20mph
Thursday 1/18/24 @ 8:7 PM
162kj
73rpm
39%
16mph
Saturday 12/23/23 @ 12:59 PM
✅
509kj
75rpm
52%
21mph
Sunday 12/13/20 @ 10:31 PM
305kj
73rpm
44%
17mph
Tuesday 9/12/23 @ 11:31 AM
✅
165kj
79rpm
44%
18mph
Tuesday 11/14/23 @ 8:10 PM
108kj
71rpm
40%
16mph
Thursday 11/24/22 @ 2:52 PM
✅
522kj
83rpm
50%
21mph
Thursday 11/24/22 @ 2:56 PM
278kj
65rpm
45%
16mph
Sunday 9/19/21 @ 12:38 PM
✅
172kj
80rpm
45%
19mph
Sunday 7/23/23 @ 5:12 PM
125kj
77rpm
40%
17mph
Sunday 4/16/23 @ 1:16 PM
✅
317kj
76rpm
51%
20mph
Wednesday 4/12/23 @ 6:59 PM
158kj
70rpm
40%
15mph
Wednesday 3/30/22 @ 11:31 AM
✅
129kj
86rpm
43%
19mph
Thursday 8/6/20 @ 6:45 PM
103kj
84rpm
40%
17mph
Sunday 1/16/22 @ 1:9 AM
✅
317kj
74rpm
48%
20mph
Wednesday 1/12/22 @ 11:48 PM
185kj
66rpm
45%
16mph
Monday 10/18/21 @ 12:2 AM
✅
301kj
72rpm
51%
20mph
Friday 11/12/21 @ 11:7 PM
192kj
70rpm
44%
17mph
Wednesday 10/6/21 @ 10:59 AM
✅
320kj
76rpm
51%
20mph
Wednesday 7/15/20 @ 11:26 PM
308kj
75rpm
51%
20mph
Workouts
305
kj
Sunday 12/13/20
185
kj
Wednesday 1/12/22
192
kj
Friday 11/12/21
308
kj
Wednesday 7/15/20