Shake and Bake

Workouts

Saturday 7/3/21 @ 5:17 PM
60kj
61rpm
39%
13mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:46 PM
160kj
80rpm
49%
20mph
Monday 8/17/20 @ 9:23 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/8/20 @ 2:35 PM
53kj
83rpm
36%
15mph
Friday 12/4/20 @ 11:44 PM
145kj
58rpm
42%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph
Monday 8/17/20 @ 10:15 PM
67kj
66rpm
46%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/26/20 @ 3:3 AM
121kj
78rpm
53%
21mph
Monday 8/17/20 @ 10:0 PM
66kj
67rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 7/1/20 @ 1:51 AM
111kj
60rpm
59%
20mph
Wednesday 4/1/20 @ 12:53 AM
108kj
70rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
Saturday 6/6/20 @ 2:59 PM
226kj
53rpm
46%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
Sunday 5/24/20 @ 9:14 PM
151kj
56rpm
45%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
374kj
79rpm
53%
21mph
Wednesday 4/15/20 @ 10:0 PM
136kj
60rpm
42%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/13/20 @ 11:28 AM
301kj
81rpm
48%
20mph
Thursday 4/9/20 @ 9:22 PM
101kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/16/20 @ 9:7 PM
311kj
87rpm
45%
20mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
60 kj
Saturday 7/3/21
160 kj
Saturday 7/3/21
10 min Low Impact Ride
Hannah Frankson
59 kj
Monday 8/17/20
53 kj
Tuesday 12/8/20
30 min Outkast Ride
Denis Morton
145 kj
Friday 12/4/20
279 kj
Thursday 12/3/20
10 min Tabata Ride
Robin Arzón
67 kj
Monday 8/17/20
121 kj
Wednesday 2/26/20
10 min Climb Ride
Ben Alldis
66 kj
Monday 8/17/20
111 kj
Wednesday 7/1/20
30 min Lizzo Ride
Robin Arzón
108 kj
Wednesday 4/1/20
363 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
226 kj
Saturday 6/6/20
501 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
151 kj
Sunday 5/24/20
374 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
136 kj
Wednesday 4/15/20
301 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Alex Toussaint
101 kj
Thursday 4/9/20
311 kj
Monday 3/16/20