Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:15 AM
116kj
76rpm
33%
13mph
Wednesday 1/1/20 @ 8:39 PM
✅
183kj
82rpm
38%
16mph
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Monday 10/5/20 @ 1:33 AM
✅
203kj
80rpm
41%
17mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Monday 5/31/21 @ 1:31 AM
✅
387kj
80rpm
39%
16mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Friday 10/16/20 @ 1:15 AM
✅
305kj
82rpm
39%
17mph
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Monday 12/7/20 @ 2:24 AM
✅
456kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Wednesday 11/18/20 @ 9:29 PM
✅
333kj
80rpm
41%
17mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Wednesday 9/16/20 @ 8:4 PM
✅
307kj
84rpm
39%
17mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Tuesday 8/25/20 @ 1:32 AM
✅
311kj
83rpm
40%
17mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Saturday 3/14/20 @ 8:8 PM
✅
297kj
84rpm
38%
16mph
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph
Friday 4/17/20 @ 1:14 AM
✅
199kj
87rpm
38%
17mph
Workouts
132
kj
Tuesday 9/29/20
196
kj
Wednesday 10/14/20
220
kj
Wednesday 8/12/20
202
kj
Monday 9/14/20
204
kj
Monday 8/24/20
107
kj
Sunday 4/19/20