Shake and Bake
Workouts
Monday 9/12/22 @ 10:30 AM
126kj
78rpm
33%
14mph
Wednesday 11/6/19 @ 11:13 PM
✅
191kj
83rpm
38%
16mph
Saturday 3/13/21 @ 12:36 PM
93kj
71rpm
31%
12mph
Saturday 8/22/20 @ 3:58 PM
✅
172kj
82rpm
37%
16mph
Monday 7/20/20 @ 9:51 PM
186kj
89rpm
30%
14mph
Wednesday 9/2/20 @ 8:57 PM
✅
329kj
87rpm
39%
18mph
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
Wednesday 7/29/20 @ 9:39 PM
✅
187kj
84rpm
38%
16mph
Wednesday 7/29/20 @ 10:15 AM
139kj
77rpm
36%
14mph
Thursday 7/2/20 @ 11:3 PM
✅
219kj
78rpm
43%
17mph
Sunday 7/26/20 @ 2:10 PM
275kj
87rpm
32%
14mph
Saturday 2/8/20 @ 5:42 PM
✅
411kj
80rpm
41%
17mph
Thursday 5/14/20 @ 12:1 PM
110kj
92rpm
34%
16mph
Friday 11/22/19 @ 6:16 PM
✅
172kj
83rpm
43%
19mph
Sunday 2/16/20 @ 12:50 PM
219kj
86rpm
29%
13mph
Friday 2/14/20 @ 4:58 PM
✅
415kj
81rpm
41%
17mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Wednesday 1/29/20 @ 10:8 PM
✅
304kj
84rpm
39%
17mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Friday 1/24/20 @ 5:53 PM
✅
417kj
84rpm
40%
17mph
Workouts
186
kj
Monday 7/20/20
108
kj
Tuesday 6/23/20
139
kj
Wednesday 7/29/20
275
kj
Sunday 7/26/20
219
kj
Sunday 2/16/20
157
kj
Friday 1/31/20
204
kj
Sunday 1/26/20