Shake and Bake
Workouts
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Saturday 5/29/21 @ 1:36 PM
✅
553kj
87rpm
48%
21mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Tuesday 5/11/21 @ 1:7 AM
✅
541kj
88rpm
48%
21mph
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Saturday 12/5/20 @ 1:41 PM
✅
738kj
88rpm
48%
21mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Tuesday 8/25/20 @ 12:43 PM
✅
529kj
89rpm
47%
21mph
Monday 6/1/20 @ 8:59 PM
116kj
92rpm
28%
13mph
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph
Friday 4/17/20 @ 10:32 PM
✅
322kj
89rpm
45%
20mph
Workouts
196
kj
Wednesday 10/14/20
202
kj
Monday 9/14/20
204
kj
Monday 8/24/20
116
kj
Monday 6/1/20
107
kj
Sunday 4/19/20