Shake and Bake
Workouts
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Friday 11/27/20 @ 1:44 PM
208kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Thursday 10/8/20 @ 10:18 PM
284kj
80rpm
34%
14mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Monday 10/5/20 @ 10:40 AM
✅
277kj
84rpm
43%
19mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Thursday 7/30/20 @ 10:29 AM
118kj
85rpm
31%
13mph
Monday 6/15/20 @ 10:45 AM
✅
263kj
82rpm
44%
19mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Thursday 7/9/20 @ 10:20 AM
✅
359kj
84rpm
40%
17mph
Tuesday 6/23/20 @ 10:0 AM
108kj
82rpm
31%
13mph
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Sunday 6/14/20 @ 2:13 PM
✅
829kj
85rpm
44%
19mph
Workouts
135
kj
Tuesday 10/6/20
115
kj
Thursday 10/1/20
202
kj
Monday 9/14/20
118
kj
Thursday 7/30/20
108
kj
Tuesday 6/23/20
382
kj
Monday 6/15/20