Shake and Bake
Workouts
Sunday 11/20/22 @ 2:55 PM
116kj
78rpm
32%
13mph
Monday 5/30/22 @ 5:5 PM
✅
166kj
73rpm
39%
15mph
Wednesday 10/5/22 @ 6:35 PM
114kj
84rpm
30%
13mph
Wednesday 9/28/22 @ 12:35 PM
✅
163kj
69rpm
41%
15mph
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Saturday 12/5/20 @ 6:54 PM
✅
446kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Thursday 3/26/20 @ 8:40 PM
✅
328kj
78rpm
42%
17mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Saturday 7/6/19 @ 3:7 PM
✅
461kj
76rpm
44%
18mph
Tuesday 2/2/21 @ 9:9 PM
186kj
77rpm
34%
14mph
Monday 2/1/21 @ 12:50 PM
✅
339kj
72rpm
45%
17mph
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Friday 1/29/21 @ 1:1 PM
✅
175kj
72rpm
42%
16mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Monday 8/24/20 @ 12:41 PM
✅
319kj
83rpm
40%
17mph
Thursday 7/16/20 @ 10:15 AM
200kj
86rpm
31%
14mph
Friday 7/17/20 @ 12:44 PM
✅
347kj
79rpm
42%
18mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Wednesday 6/3/20 @ 12:40 PM
✅
326kj
80rpm
41%
17mph
Workouts
116
kj
Sunday 11/20/22
114
kj
Wednesday 10/5/22
196
kj
Wednesday 10/14/20
204
kj
Monday 8/24/20