Shake and Bake

Workouts

Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:54 PM
✅
264kj
80rpm
45%
19mph
Friday 8/5/22 @ 1:47 PM
197kj
76rpm
42%
17mph
30 min 60s Rock Ride
Denis Morton
Monday 8/8/22 @ 4:4 PM
✅
241kj
80rpm
44%
18mph
Saturday 9/18/21 @ 2:30 PM
✅
555kj
80rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:56 PM
554kj
81rpm
47%
19mph
Friday 10/29/21 @ 1:51 PM
295kj
76rpm
42%
17mph
45 min Elton John Ride
Jenn Sherman
Saturday 10/30/21 @ 11:4 AM
✅
367kj
81rpm
44%
18mph
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
✅
407kj
84rpm
44%
19mph
Thursday 12/10/20 @ 3:43 PM
125kj
77rpm
41%
16mph
20 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 3:56 PM
✅
184kj
84rpm
44%
19mph
Sunday 6/16/19 @ 1:54 PM
429kj
75rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/28/20 @ 1:57 PM
✅
523kj
74rpm
48%
19mph
Monday 5/18/20 @ 2:26 PM
144kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/20/20 @ 2:52 PM
✅
181kj
87rpm
43%
19mph
Wednesday 7/10/19 @ 2:18 PM
288kj
76rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:58 AM
✅
434kj
77rpm
50%
19mph
Friday 3/2/18 @ 12:57 PM
340kj
79rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:55 PM
✅
526kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 5/23/22
✅ 264 kj
Wednesday 5/18/22
30 min 60s Rock Ride
Denis Morton
197 kj
Friday 8/5/22
✅ 241 kj
Monday 8/8/22
60 min Yacht Rock Ride
Jenn Sherman
✅ 555 kj
Saturday 9/18/21
554 kj
Sunday 8/18/19
45 min Elton John Ride
Jenn Sherman
295 kj
Friday 10/29/21
✅ 367 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 10/18/21
✅ 407 kj
Thursday 5/2/19
20 min 80s Ride
Denis Morton
125 kj
Thursday 12/10/20
✅ 184 kj
Sunday 12/27/20
60 min Epic Sing Along Ride
Jenn Sherman
429 kj
Sunday 6/16/19
✅ 523 kj
Saturday 11/28/20
20 min Low Impact Ride
Jenn Sherman
144 kj
Monday 5/18/20
✅ 181 kj
Monday 1/20/20
45 min 60s Rock Ride
Jenn Sherman
288 kj
Wednesday 7/10/19
✅ 434 kj
Tuesday 7/9/19
45 min 80s Ride
Jennifer Jacobs
340 kj
Friday 3/2/18
✅ 526 kj
Friday 3/2/18