Shake and Bake

Workouts

Tuesday 11/17/20 @ 3:12 PM
✅
296kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 11:32 PM
193kj
63rpm
40%
14mph
Thursday 11/12/20 @ 2:7 PM
✅
198kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:32 PM
121kj
61rpm
40%
14mph
Friday 10/23/20 @ 1:58 PM
✅
267kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/21/20 @ 9:15 AM
187kj
63rpm
39%
14mph
Tuesday 7/21/20 @ 2:7 PM
✅
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
Tuesday 4/28/20 @ 2:35 PM
✅
303kj
67rpm
45%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/30/20 @ 10:59 PM
215kj
60rpm
43%
14mph
Wednesday 4/1/20 @ 2:48 PM
✅
326kj
82rpm
42%
17mph
45 min 80s Ride
Ally Love
Sunday 3/15/20 @ 7:29 PM
161kj
57rpm
39%
13mph
Sunday 10/13/19 @ 3:44 PM
✅
314kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 10:56 PM
209kj
56rpm
45%
14mph
Thursday 9/12/19 @ 3:3 PM
✅
293kj
75rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph
Friday 8/16/19 @ 1:49 PM
✅
334kj
78rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 11:45 PM
141kj
50rpm
41%
12mph
Sunday 8/4/19 @ 8:51 PM
✅
339kj
81rpm
42%
18mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 8/6/19 @ 10:14 AM
116kj
55rpm
36%
11mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 296 kj
Tuesday 11/17/20
193 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 11/12/20
121 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Friday 10/23/20
187 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 7/21/20
132 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Ally Love
✅ 303 kj
Tuesday 4/28/20
215 kj
Thursday 4/30/20
45 min 80s Ride
Ally Love
✅ 326 kj
Wednesday 4/1/20
161 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
✅ 314 kj
Sunday 10/13/19
209 kj
Monday 10/14/19
45 min Premiere Ride
Kendall Toole
✅ 293 kj
Thursday 9/12/19
161 kj
Wednesday 9/11/19
45 min Pop Ride
Cody Rigsby
✅ 334 kj
Friday 8/16/19
141 kj
Thursday 8/15/19
45 min Hip Hop Ride
Cody Rigsby
✅ 339 kj
Sunday 8/4/19
116 kj
Tuesday 8/6/19