Shake and Bake

Workouts

Monday 10/25/21 @ 2:57 PM
350kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 2:38 PM
βœ…
376kj
84rpm
42%
18mph
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
βœ…
542kj
77rpm
47%
18mph
Monday 8/31/20 @ 2:32 PM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Friday 8/30/19 @ 3:1 PM
βœ…
224kj
80rpm
42%
17mph
Saturday 7/4/20 @ 4:7 PM
246kj
77rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 8/18/20 @ 12:55 PM
βœ…
308kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 5:35 PM
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/21/20 @ 10:49 PM
βœ…
168kj
83rpm
43%
19mph
Monday 5/11/20 @ 3:24 PM
126kj
83rpm
38%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:49 PM
βœ…
180kj
82rpm
44%
18mph
Friday 4/10/20 @ 2:32 PM
200kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 9:49 PM
βœ…
263kj
80rpm
45%
18mph
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 8:50 PM
βœ…
482kj
75rpm
51%
20mph
Monday 2/4/19 @ 1:51 PM
194kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 2:44 AM
βœ…
252kj
80rpm
44%
18mph
Sunday 11/25/18 @ 5:14 PM
348kj
88rpm
41%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/25/18 @ 9:25 PM
βœ…
437kj
81rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
350 kj
Monday 10/25/21
βœ… 376 kj
Thursday 10/1/20
60 min After Burn Ride
Denis Morton
445 kj
Monday 9/7/20
βœ… 542 kj
Friday 11/29/19
30 min Low Impact Ride
Denis Morton
168 kj
Monday 8/31/20
βœ… 224 kj
Friday 8/30/19
30 min Whitney Houston Ride
Ally Love
246 kj
Saturday 7/4/20
βœ… 308 kj
Tuesday 8/18/20
20 min Low Impact Ride
Emma Lovewell
136 kj
Tuesday 5/5/20
βœ… 168 kj
Thursday 5/21/20
20 min WHM Celebration Ride
Denis Morton
126 kj
Monday 5/11/20
βœ… 180 kj
Tuesday 3/3/20
30 min Low Impact Ride
Tunde Oyeneyin
200 kj
Friday 4/10/20
βœ… 263 kj
Monday 3/9/20
45 min All for One Ride
Cycling Instructors 2019
423 kj
Friday 7/5/19
βœ… 482 kj
Tuesday 7/16/19
30 min Low Impact Ride
Christine D'Ercole
194 kj
Monday 2/4/19
βœ… 252 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin ArzΓ³n
348 kj
Sunday 11/25/18
βœ… 437 kj
Sunday 11/25/18