Shake and Bake
Workouts
Wednesday 11/1/23 @ 1:58 PM
198kj
84rpm
38%
17mph
Tuesday 10/24/23 @ 9:27 PM
✅
429kj
94rpm
49%
23mph
Monday 3/20/23 @ 1:9 PM
185kj
78rpm
39%
16mph
Saturday 2/11/23 @ 10:1 PM
✅
415kj
88rpm
50%
23mph
Tuesday 12/14/21 @ 2:42 PM
223kj
68rpm
37%
14mph
Friday 12/10/21 @ 11:29 PM
✅
526kj
85rpm
49%
21mph
Wednesday 8/18/21 @ 12:39 PM
198kj
82rpm
40%
17mph
Monday 8/16/21 @ 11:27 PM
✅
352kj
85rpm
49%
21mph
Saturday 8/29/20 @ 2:58 PM
342kj
76rpm
45%
18mph
Tuesday 8/13/19 @ 1:29 PM
✅
459kj
85rpm
46%
20mph
Saturday 5/16/20 @ 2:3 PM
317kj
71rpm
45%
17mph
Wednesday 3/25/20 @ 3:55 PM
✅
424kj
82rpm
45%
19mph
Sunday 8/11/19 @ 4:16 PM
361kj
81rpm
44%
18mph
Friday 8/9/19 @ 11:0 PM
✅
489kj
88rpm
46%
20mph
Thursday 5/9/19 @ 2:43 PM
203kj
80rpm
41%
17mph
Sunday 5/5/19 @ 11:59 AM
✅
251kj
80rpm
44%
18mph
Sunday 11/25/18 @ 5:14 PM
348kj
88rpm
41%
18mph
Thursday 11/22/18 @ 3:19 PM
✅
388kj
81rpm
44%
19mph
Monday 2/5/18 @ 4:4 PM
310kj
77rpm
43%
17mph
Sunday 2/4/18 @ 1:23 PM
✅
397kj
77rpm
47%
19mph
Workouts
342
kj
Saturday 8/29/20
317
kj
Saturday 5/16/20