Shake and Bake

Workouts

Monday 10/4/21 @ 1:36 PM
βœ…
345kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/9/21 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:18 PM
βœ…
273kj
74rpm
41%
16mph
45 min 2000s Ride
Hannah Corbin
Friday 3/19/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:9 PM
βœ…
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:32 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:28 PM
βœ…
147kj
81rpm
42%
18mph
20 min Pop Ride
Denis Morton
Sunday 6/14/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:6 PM
βœ…
125kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Friday 6/5/20 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 4:28 PM
βœ…
187kj
83rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:33 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 2:40 PM
kj
rpm
%
0mph
45 min Climb Ride
Hannah Corbin
Thursday 10/31/19 @ 1:9 PM
βœ…
kj
rpm
%
0mph
Monday 9/23/19 @ 1:54 PM
βœ…
137kj
83rpm
40%
17mph
20 min Tabata Ride
Hannah Corbin
Thursday 10/3/19 @ 1:23 PM
kj
rpm
%
0mph
Friday 9/6/19 @ 1:23 PM
βœ…
147kj
79rpm
42%
18mph
20 min HIIT Ride
Hannah Corbin
Wednesday 9/11/19 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 2:50 PM
βœ…
221kj
81rpm
42%
18mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 12/18/18 @ 2:30 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 10/4/21
kj
Thursday 9/9/21
45 min 2000s Ride
Hannah Corbin
βœ… 273 kj
Wednesday 3/31/21
kj
Friday 3/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 236 kj
Thursday 7/30/20
kj
Thursday 7/16/20
20 min Pop Ride
Denis Morton
βœ… 147 kj
Tuesday 6/2/20
kj
Sunday 6/14/20
20 min 80s Ride
Denis Morton
βœ… 125 kj
Tuesday 6/2/20
kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 187 kj
Wednesday 3/18/20
kj
Wednesday 3/18/20
45 min Climb Ride
Hannah Corbin
kj
Friday 10/25/19
βœ… kj
Thursday 10/31/19
20 min Tabata Ride
Hannah Corbin
βœ… 137 kj
Monday 9/23/19
kj
Thursday 10/3/19
20 min HIIT Ride
Hannah Corbin
βœ… 147 kj
Friday 9/6/19
kj
Wednesday 9/11/19
30 min 90s Country Ride
Hannah Corbin
βœ… 221 kj
Tuesday 12/18/18
kj
Tuesday 12/18/18