Shake and Bake

Workouts

Thursday 8/13/20 @ 3:41 PM
✅
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Tuesday 1/12/21 @ 4:8 PM
✅
131kj
72rpm
43%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/18/21 @ 12:9 PM
118kj
67rpm
43%
16mph
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:29 PM
✅
345kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 3:20 PM
✅
123kj
78rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Monday 3/30/20 @ 11:28 AM
120kj
80rpm
38%
16mph
Thursday 2/27/20 @ 1:21 PM
✅
266kj
79rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 3:12 PM
252kj
78rpm
39%
16mph
Saturday 2/8/20 @ 4:13 PM
177kj
83rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 3:57 PM
✅
192kj
79rpm
40%
17mph
Saturday 9/28/19 @ 1:54 PM
✅
349kj
83rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:57 PM
313kj
81rpm
41%
17mph
Sunday 7/7/19 @ 1:55 PM
✅
533kj
80rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/9/19 @ 1:22 PM
387kj
78rpm
42%
17mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph
Thursday 6/20/19 @ 12:53 PM
✅
343kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 2:0 PM
316kj
80rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 274 kj
Thursday 8/13/20
178 kj
Thursday 8/13/20
20 min HIIT Ride
Cody Rigsby
✅ 131 kj
Tuesday 1/12/21
118 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
332 kj
Wednesday 6/10/20
✅ 345 kj
Tuesday 9/17/19
20 min Classic Rock Ride
Denis Morton
✅ 123 kj
Wednesday 4/15/20
120 kj
Monday 3/30/20
45 min Classic Rock Ride
Denis Morton
✅ 266 kj
Thursday 2/27/20
252 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 2/8/20
✅ 192 kj
Thursday 2/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 349 kj
Saturday 9/28/19
313 kj
Saturday 9/28/19
60 min Groove Ride
Cody Rigsby
✅ 533 kj
Sunday 7/7/19
387 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 423 kj
Friday 7/5/19
297 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
✅ 343 kj
Thursday 6/20/19
316 kj
Friday 6/21/19